People Are Adding Creatine to Their Coffee and Should You Too?
The first time someone told me they added creatine to their morning coffee, I laughed and said, “So…you’re trying to turn your espresso into a pre-workout?”
They grinned and said, “Exactly.”
At first, I thought it was just another TikTok-fueled trend, like butter coffee or mushroom lattes, something you try once, post about, then quietly forget. But then more people, customers, friends, even my gym coach, started asking, “Hey, is it actually okay to put creatine in your coffee?”
So I did what any curious coffee enthusiast would do: I tried it myself, dove into the research, and talked to folks who’ve made it part of their daily ritual.
And now I’m here to spill the beans (pun very much intended) about what I found.
First Off, What Is Creatine, Anyway?
If you’ve never stepped foot in a gym or avoided anything that sounds remotely like a supplement, creatine might sound a bit… intimidating. But stick with me, it’s not as complicated as it seems.
Creatine is a naturally occurring compound found in your muscles. It helps your body produce energy during high-intensity activity. Most people get some creatine from food like red meat or fish, but athletes often take it as a supplement to improve strength, power, and endurance.
It’s one of the most studied supplements in the world. And spoiler: it works.
Now, people are stirring creatine into their coffee and not just bodybuilders. Busy parents, weekend runners, and even a few of my regulars who don’t lift anything heavier than a Chemex are doing it too.
Does Creatine Work With Coffee?
Here’s the million-dollar question: can you mix creatine and coffee safely and effectively?
Short answer: yes.
Long answer: It depends on the type of creatine and how you brew.
Most folks use creatine monohydrate, which is stable and heat-resistant. That means it won’t break down or lose effectiveness when mixed into hot coffee. You can stir it into your morning brew without worrying you’re wasting your money.
In fact, caffeine (in your coffee) and creatine can complement each other. While caffeine gives you a short-term boost in alertness and energy, creatine supports sustained physical performance over time. It’s kind of like pairing a sprinter and a marathoner they do different things, but together, they cover a lot of ground.
But...Does It Taste Good?
Ah, the question that really matters to us coffee lovers.
The good news? Creatine monohydrate is tasteless and odorless. When I added it to my pour-over, I couldn’t taste a difference. Same with my usual oat milk latte. No gritty texture, no strange aftertaste, just the coffee I love, now with a secret sidekick.
Of course, it helps if your coffee is high quality to begin with. (Shameless plug: if you haven’t tried our single-origin Ethiopian roast, now’s a good time.)
Who’s It For?
Not everyone needs creatine. But here’s a list of people who might benefit:
Gym-goers or athletes who want to build strength or recover faster.
Busy professionals or parents looking for a small daily energy edge.
Vegans or vegetarians, since most dietary creatine comes from animal products.
People over 30, because natural creatine levels begin to decline with age.
One of my favorite customers, Mike—a 64-year-old retired firefighter, started adding creatine to his French press a few months ago. “I don’t lift weights,” he told me, “but I bike with my grandkids, and I was feeling sluggish. Now? I’m keeping up better than ever.”
How to Try It Without Overthinking
If you’re creatine-curious, here’s how to ease into it:
Start with 3–5 grams of creatine monohydrate once a day.
Stir it into your hot or iced coffee, black, with milk, whatever suits your taste.
Stay consistent. Creatine works best when taken daily, even on rest days.
Drink enough water. Creatine draws water into your muscles, so hydration matters.
And one tip from personal experience? Don’t take it right before bed,it can give some people a little too much pep in their step when they’re trying to wind down.
The Ritual, Upgraded
Here’s what I love most about this trend: it’s not about chasing some “perfect” fitness goal or selling supplements. It’s about enhancing the ritual you already love.
Your morning cup is already a moment of intention. A pause before the chaos. Whether you’re sipping in silence, journaling, or wrangling kids while chugging from a travel mug, adding creatine can be a tiny, empowering upgrade.
Just like switching to fresh-ground beans changed the way I brewed, this little scoop changed the way I approached energy, focus, and even aging.
Final Thoughts: Should You Try It?
Here’s my honest take: If you’re curious, give it a shot. There’s virtually no downside if you use a quality creatine and keep your coffee ritual intact.
Will it turn your latte into a magic elixir? No. But could it help you feel stronger, more focused, or more energized over time? Absolutely.
And if nothing else, it’ll give you a fun story to share the next time someone raises an eyebrow at your “coffee routine.”
Because hey, around here, we believe coffee is more than a drink. It’s a way of life. A conversation starter. A community builder.
And sometimes, it’s a scoop of creatine away from being your new favorite daily habit.
